While fruits such as green mangoes are considered to be healthy, they are also high in natural sugars. If you're curious about raw mango sugar content, consider the glycemic load and glycemic index rating of this fruit.
According to the USDA, green mango calories clock in at 99 per 1-cup serving. Per cup, mangoes contain around 25 grams of carbohydrates, including 22.5 grams of sugar and 2.6 grams of fiber. Mangoes have a high water content, which accounts for 138 grams of the 165 grams in a cup of mango.
A 1-cup portion also provides 89.1 micrograms of vitamin A — 13 percent of the recommended daily intake for females and 10 percent for males, according to the National Academies of Sciences.
Even more impressive is its vitamin C content — 60.1 micrograms per cup. This provides 80 percent of the recommended daily amount for women and 67 percent for men.
Our collection of authentic Cambodian sauces, spices and recipes help you explore traditional Cambodian food and inspire creation of fusion dishes.
We treasure cooking healthy and great tasting food with the wonderful flavors of Cambodian cuisine. Check out our recipes to see how easy cooking Cambodian can be! Our fusion recipes are wonderful and incorporate fresh produce that can be found year round in most American supermarkets.
We are a family company based out of the San Francisco Bay Area and are passionate about bringing Cambodian cuisine to the western world. Our products are made here in the USA using all natural ingredients and no preservatives.
Treat yourself to excellent food and cook Cambodian tonight!
Channy Chhi Laux
Founder - Chef
I truly enjoy cooking for family and friends and I love introducing Cambodian cuisine to all my American friends. Cooking Cambodian food with my products is fun, easy, healthy and delicious.
I am excited to share my products and recipes with you and I hope you enjoy cooking Cambodian food as much as I do. Cooking is a labor of love.